day 12

Today, since it was warm, I dared and wore my beautiful for daily occasions – little black dress-, above my skinny jeans – I am the creator of my own style and liek to mix things as I feel like in the moment. Two people at work told me that I am soo cute (one was my supervisor, she-boss? no, she is very freindly and nice woman), and many of them in the office asked me when I’m planning to get married (as some of them my age -31- already have kids, family, etc.). So, I walked later on after successful consultations and arrangement to give a speech on some Internet applications to their personel, outside to the sun and smog, and walked as the lines of cars and buses waited in traffic jam looking through their open window to this tall woman walking brisk(ly) up and up and forward. I came home after the food market and here is my diet weblog for today:

breakfast: 2 kiwis, green tea,  soya spread with small bite of cheese and soya spread, 200ml of yogurt

snack: banana

lunch1: pitta pastry with a bit of cheese and  spinach,plain tea

at the office, 3 cubes of chocolate (the guys begged me to serve myself )

lunch2 + dinner (home) : medium plate -full of the meal i didnt name it ,but it consists of: prepared onion, carrots, broccoli, peas, corns, potato, 100 gr of calamari, lot of herbs, olive oil.

After dinner: 250ml of juice+handfull of peanuts.

 

day 11

brief

breakfast:2 kiwis, green tea, one small slice of bread with soya spread and one boiled egg, 200ml of yogurt.

snack: sandwitch (medium) with feta cheese and olive, soya spread, whole grain bread+ cherry juice.

lunch: integral (whole grain) sandwitch.

snack: 4 dried figs, pineapple juice.

dinner: vegetables soup (fresh carrots, potato, onion, brocolli, herbs) + slice of whole grain bread.

after dinner: i’m eating hand full of peanuts (no salted no oiled).

workout: walking, running around up the stairs and back…(that doesn’t count)+ walking through the gridlock and smogy downtown.

 

Day 8

…was yesterday and very hectic and I got a JOB (new one). So practicly I have 2 (though one is part-time). Anyway yesterday my breakfast was the same (kiwis, green tea, i made 2 scrambled eggs with linen seeds), later for snack: banana, lunch (slice of pizza), pre -test interview for job, then – real lunch was lots of vegetables boiled with lots of herbs and 150gr of calamari (how did i made to prepare between test and pause and the real interview- i dont know). So, after the late afternoon job interview, i ate the rest of calamari with veggies, and they called me to tell i got the job. I didnt count ( dont like that), but I ate 3, 4(few) dried figs instead of candies and that was all.

Plus: recereation, despite it was cold i was walking for more than 30 min. brisk walk though that made my heart goes really fast -but it worths as I felt really good later on in the evenings and wasn’t hungry at all. I guess tomorrow i will check my waist size

 

Day 4

Bad, bad, bad girl. Went at 5am to sleep (before with headache, toothache, all ‘head’ area ache due to wisdom tooth or ‘i dont know what), and I took half of painkiller + one banana as my stomach was alerting me for hunger.

Breakfast (at noon): none, actually a slice of bread with marmelade and green tea.

Snacking : 2, 3 dried figs

Lunch (prepring): separately boiling 2 potatos, broccolli, and i will put separately in olive oil, salt, spices, onion, garlic fresh slice of salmon , plus add lots of spices, at the end i will serve it with lemon. How bad ’self-inventory’ girl cook I am?

snack: 4 figs

dinner: spaghetti basilico+3 olives. I think I ate too much today -actually lunch and dinner was delicious but rich. and i dont care. i enjoyed it. i made myself to get into my skinny jeans, though waist part was the hardest one.

 

Day 3

pre-breakfast: 2 kiwis, grean tea

breakfast: 2 scrambled eggs with teaspoon of linen seeds on olive oil, 1 sesame small roll (instead of bread).

snack: 2 dried figs, banana

lunch: pottage with:lots of carrots, green parsnip, peas, mixed vegetables, fresh broccoli, and spices (basil, rosmary, parsley, thyme). Slice of bread.

snack: hand of peanuts

dinner: veggie soup + tiny slice of bread

 

Day 2

Very bad bad girl. Lifestyle – bad: stayed p to 4 am this morning, geeking. Woke up, much much later, ignoring my alarm (didn’t hear it?). Ruined my breakfast as I yesterday buoght in microbiotic store sesame organic spread which is heavy as a stone. Go idea to add lemon or something to make it lighter. So here i go:

Breakfast: akka noon, 2 kiwis, half slice of bread with that nasty heavy sesame spread and 50ml of light yogurt (no more from last night). Not enough for me. So added 2 dried figs and great tea. Still cannot come to myslelf after sesame spread.

Snack: banana

Lunch: soup from yesterday (veggies etc) + carrots, broccoli, spices, and one tuna can.

Snack: coffie with brown sugar (due to my late non-sleeping)

Snack before dinner: hand full of peanuts, roasted.

Dinner: slice of pizza (medium size), capricciosa (mushrooms, ham, cheese, tomato, oregano), and 100ml of yogurt.

p.s. i do not like sesame organic spread -too heavy, and thinking on ways what to do (add pure lemon juice or some water…)

 

Day 1

 First you have to know calculate your weight with height + age and some other factors here, so to find out not only you BMI but as well some calories burned for your age and your needs. At the moment, as I said in About section, my BMI is 0.1 above, and according to the web site my daily calories intake should be 2200, but as I want to lose some weight I will monitor myself and try to take less than 2200, which is not bad, but I need to lose those 4.5kilos. Some may say it is easy, but if they stay longer they may increase. So, what I’m going to do here is to keep the track of my own daily food intake. Maybe sounds ridicilous but this will keep me monitoring what and how much i eat during the day. Btw, some doctors can give you unbelievable diets, but my opinion is that you have to listen to your body and organism, to give and eat what you feel and need. What you MUST NOT eat here are candies and sweets – you will find further on, in my posts what are great healthy substitutions for fabric-made candies and sweets. And do not eat white bread -if you need to eat whole grain or organic one. All meals are very simple and easy to prepare. Ideal for geek chicks or anyone who doesn’t have time and long to simplicity and healthy lifestyle.

Ok, my day 1.

Pre-breakfast: 1 kiwi and 1 small apple, grean cup of tea (wait half an hour after green tea, before you start with breakfast)

Breakfast: 2 boiled eggs, 250ml of low fat diet yogurt, one slice of bread (with no spread: )

in the meanwhile drink as much water as you can.

Snack: 2 dried figs and one fresh banana!

Lunch: boiled mixed vegetables (chopped carrots, potato, corns, peas, etc) with 75gr, middle sized slice of plain veal, all boiled in water and added lot of spices (basil, parsley, thyme, linen seeds, etc) + 1 slice of bread.

Snack: hand of peanuts, no-salted, 2 figs.

Pre-dinner snack: cup of green tea.

Dinner: medium plate with corn flour mash with 3 teaspoons of sour cream, one cup of olive oil, and 100ml of light yogurt.

Sum: I didnt and I won’t count the calories for today, but I think Dinner was really rich as corn flour made me really full. Next time – less input.