day 13

kiwi, grean tea, 2 slices of bread with tofu cheese. banana.

snack: sandwitch with tofu. cherry juice

lunch: sandwitch with ham, green salad, xy cheese, white bread

lunch2: veggie soup + 1 slice of salmon on vegetables (mixed+ herbs+olive oil)

snakc: 2 slices of chocolate ( emergancy)

dinner: 2, 3 dried figs, pasta with veggies and tomato juice.

 

day 11

brief

breakfast:2 kiwis, green tea, one small slice of bread with soya spread and one boiled egg, 200ml of yogurt.

snack: sandwitch (medium) with feta cheese and olive, soya spread, whole grain bread+ cherry juice.

lunch: integral (whole grain) sandwitch.

snack: 4 dried figs, pineapple juice.

dinner: vegetables soup (fresh carrots, potato, onion, brocolli, herbs) + slice of whole grain bread.

after dinner: i’m eating hand full of peanuts (no salted no oiled).

workout: walking, running around up the stairs and back…(that doesn’t count)+ walking through the gridlock and smogy downtown.

 

day 10

breakfast: 2 kiwis, green tea, 2 slices of bread with soya spread and ham.

i know this sounds odd as i eat each morning kiwis and green tea, but it feels good for me during the winter.

snack: cherry juice (200ml), tiny sandwitch with tofu cheese (olives and almonds, perfect) on whole grain bread.

lunch: boiled vegetables (carrots, corn, brocolli, peas, paprika, etc) with lot of herbs, linen seeds, and later  sesame sause +tuna from can. all mixed =delicious. Indian tea with little milk.

dinner: russian salad on one slice of bread, one peace of cake (it was someone’s  birthday, couldnt say ‘no’).

and after dinner: juice

 

day 9

ok, i had very very hectic weekend and monday as well. sunday my menu was: fruits, pastry with yogurt and for lunch i had big portion of salmon with vegetables with rice, chinese mix food. very delicious. today, i made such a mess: breakfast – 2 kiwis, 2 eggs, 1 slice of bread, midsnack- croissant with cheese (bad bad very bad girl), then for lunch as i was working so much -had sandwich (a rich one with feta cheese, salad, ham, and can’t remember what was else, but bread was whole grain). then, i ate, when i came home, one banana, camomille tea, and ham with soya spread on slice of dark bread, as dinner, whatever. in some sugar craving moments, i ate 3, 4 dried figs and 2, 3 dried apricots. So, i am not daring to measure my waist today…I bought some food and I’ll prepare my own healthy sandwitch for tomorrow’s lunch, seems I’m getting into everyday 9-5pm schedule.

 

shipping a book You on a Diet

For those who live in Europe (me, me!), I used to have US amazon account for purchasing books, etc., and found out yeasterday that You on a Diet book cannot be shipped/delivered directly from Amazon to my home address: ((

Anyway, for those of you, it is worth reading some of the reviews and useful information from it. 

 

Day 8

…was yesterday and very hectic and I got a JOB (new one). So practicly I have 2 (though one is part-time). Anyway yesterday my breakfast was the same (kiwis, green tea, i made 2 scrambled eggs with linen seeds), later for snack: banana, lunch (slice of pizza), pre -test interview for job, then – real lunch was lots of vegetables boiled with lots of herbs and 150gr of calamari (how did i made to prepare between test and pause and the real interview- i dont know). So, after the late afternoon job interview, i ate the rest of calamari with veggies, and they called me to tell i got the job. I didnt count ( dont like that), but I ate 3, 4(few) dried figs instead of candies and that was all.

Plus: recereation, despite it was cold i was walking for more than 30 min. brisk walk though that made my heart goes really fast -but it worths as I felt really good later on in the evenings and wasn’t hungry at all. I guess tomorrow i will check my waist size

 

You: on a Diet

Great book recommended by my friend, this worked for her, totally new approach to dieting and working out. Check this out.

 

day 6

wakening: 2 kiwis, green tea

breakfast: 2 whole grain rolls with soya spread and yogurt

snack: banana

lunch:…to be continued, just woke up

lots of lots of boiled vegetables with whole grain rice and lot of spices, herbs+tuna from can, 2 small bread rolls

snack: 3 figs, 2 dried apricots

dinner:  vgetables and one bread roll. 30gr of peanuts

 

Things a man should know about women

quote of the day: Women like a man who likes women who like to eat.

 

day 5

Pre-B: 2 kiwis, green tea

Breakfast: 2 boiled eggs, one slice of bread, 250 ml of yogurt

…..to be continued.

Snack: no snack, but jumped to lunch:

calamari risotto i made with whole grain rice and onions and garlic and chopped carrots and herbs – calamari was fresh and prepared for making a meal. didn’t fry, didnt’ bake, just soaked them into the rice and herbs, and left to boil. at the end when it cooled down, i added fresh juice from a lemon.

Snack p.m.: 3 dried figs

Dinner:  self-imaginary pasta with sour cream and brocolli, herbs, sesame pure spread base with little water and lemon I mixed, then after olive oil and garlic, i poured this ‘my’ sesame sause over the pasta. Added basil, lanen seeds and oregano.