day 13

kiwi, grean tea, 2 slices of bread with tofu cheese. banana.

snack: sandwitch with tofu. cherry juice

lunch: sandwitch with ham, green salad, xy cheese, white bread

lunch2: veggie soup + 1 slice of salmon on vegetables (mixed+ herbs+olive oil)

snakc: 2 slices of chocolate ( emergancy)

dinner: 2, 3 dried figs, pasta with veggies and tomato juice.

 

day 12

Today, since it was warm, I dared and wore my beautiful for daily occasions – little black dress-, above my skinny jeans – I am the creator of my own style and liek to mix things as I feel like in the moment. Two people at work told me that I am soo cute (one was my supervisor, she-boss? no, she is very freindly and nice woman), and many of them in the office asked me when I’m planning to get married (as some of them my age -31- already have kids, family, etc.). So, I walked later on after successful consultations and arrangement to give a speech on some Internet applications to their personel, outside to the sun and smog, and walked as the lines of cars and buses waited in traffic jam looking through their open window to this tall woman walking brisk(ly) up and up and forward. I came home after the food market and here is my diet weblog for today:

breakfast: 2 kiwis, green tea,  soya spread with small bite of cheese and soya spread, 200ml of yogurt

snack: banana

lunch1: pitta pastry with a bit of cheese and  spinach,plain tea

at the office, 3 cubes of chocolate (the guys begged me to serve myself )

lunch2 + dinner (home) : medium plate -full of the meal i didnt name it ,but it consists of: prepared onion, carrots, broccoli, peas, corns, potato, 100 gr of calamari, lot of herbs, olive oil.

After dinner: 250ml of juice+handfull of peanuts.

 

day 11

brief

breakfast:2 kiwis, green tea, one small slice of bread with soya spread and one boiled egg, 200ml of yogurt.

snack: sandwitch (medium) with feta cheese and olive, soya spread, whole grain bread+ cherry juice.

lunch: integral (whole grain) sandwitch.

snack: 4 dried figs, pineapple juice.

dinner: vegetables soup (fresh carrots, potato, onion, brocolli, herbs) + slice of whole grain bread.

after dinner: i’m eating hand full of peanuts (no salted no oiled).

workout: walking, running around up the stairs and back…(that doesn’t count)+ walking through the gridlock and smogy downtown.

 

day 10

breakfast: 2 kiwis, green tea, 2 slices of bread with soya spread and ham.

i know this sounds odd as i eat each morning kiwis and green tea, but it feels good for me during the winter.

snack: cherry juice (200ml), tiny sandwitch with tofu cheese (olives and almonds, perfect) on whole grain bread.

lunch: boiled vegetables (carrots, corn, brocolli, peas, paprika, etc) with lot of herbs, linen seeds, and later  sesame sause +tuna from can. all mixed =delicious. Indian tea with little milk.

dinner: russian salad on one slice of bread, one peace of cake (it was someone’s  birthday, couldnt say ‘no’).

and after dinner: juice

 

day 9

ok, i had very very hectic weekend and monday as well. sunday my menu was: fruits, pastry with yogurt and for lunch i had big portion of salmon with vegetables with rice, chinese mix food. very delicious. today, i made such a mess: breakfast – 2 kiwis, 2 eggs, 1 slice of bread, midsnack- croissant with cheese (bad bad very bad girl), then for lunch as i was working so much -had sandwich (a rich one with feta cheese, salad, ham, and can’t remember what was else, but bread was whole grain). then, i ate, when i came home, one banana, camomille tea, and ham with soya spread on slice of dark bread, as dinner, whatever. in some sugar craving moments, i ate 3, 4 dried figs and 2, 3 dried apricots. So, i am not daring to measure my waist today…I bought some food and I’ll prepare my own healthy sandwitch for tomorrow’s lunch, seems I’m getting into everyday 9-5pm schedule.

 

shipping a book You on a Diet

For those who live in Europe (me, me!), I used to have US amazon account for purchasing books, etc., and found out yeasterday that You on a Diet book cannot be shipped/delivered directly from Amazon to my home address: ((

Anyway, for those of you, it is worth reading some of the reviews and useful information from it. 

 

Day 8

…was yesterday and very hectic and I got a JOB (new one). So practicly I have 2 (though one is part-time). Anyway yesterday my breakfast was the same (kiwis, green tea, i made 2 scrambled eggs with linen seeds), later for snack: banana, lunch (slice of pizza), pre -test interview for job, then – real lunch was lots of vegetables boiled with lots of herbs and 150gr of calamari (how did i made to prepare between test and pause and the real interview- i dont know). So, after the late afternoon job interview, i ate the rest of calamari with veggies, and they called me to tell i got the job. I didnt count ( dont like that), but I ate 3, 4(few) dried figs instead of candies and that was all.

Plus: recereation, despite it was cold i was walking for more than 30 min. brisk walk though that made my heart goes really fast -but it worths as I felt really good later on in the evenings and wasn’t hungry at all. I guess tomorrow i will check my waist size

 

Day 7

breakfast: kiwis, green tea, 2 boiled eggs, slice of bread, soya spread, low fat yogurt

snack: banana

lunch as dinner as all the meals (after seeing the dentist): veggie soup – meaning: all vegetables with brown rice and lot of herbs.

snackes: 3, 4, 5 dried apricots

sin of the week:) : one Kinder Bueno stick (filled with milk and hazelnuts). couldn’t resist.

 

You: on a Diet

Great book recommended by my friend, this worked for her, totally new approach to dieting and working out. Check this out.

 

day 6

wakening: 2 kiwis, green tea

breakfast: 2 whole grain rolls with soya spread and yogurt

snack: banana

lunch:…to be continued, just woke up

lots of lots of boiled vegetables with whole grain rice and lot of spices, herbs+tuna from can, 2 small bread rolls

snack: 3 figs, 2 dried apricots

dinner:  vgetables and one bread roll. 30gr of peanuts