brief
breakfast:2 kiwis, green tea, one small slice of bread with soya spread and one boiled egg, 200ml of yogurt.
snack: sandwitch (medium) with feta cheese and olive, soya spread, whole grain bread+ cherry juice.
lunch: integral (whole grain) sandwitch.
snack: 4 dried figs, pineapple juice.
dinner: vegetables soup (fresh carrots, potato, onion, brocolli, herbs) + slice of whole grain bread.
after dinner: i’m eating hand full of peanuts (no salted no oiled).
workout: walking, running around up the stairs and back…(that doesn’t count)+ walking through the gridlock and smogy downtown.
